One pleasure that I engage in regularly is taking time simply to think and to collect my thoughts.
I don’t have a dedicated time for this pursuit; I can seize
the moment at any time. Often, I am on a
walk or maybe simply driving somewhere.
I use these times to rove through recent happenings in my life and in
the lives of those I care about. Or, I
might reflect – some might say ruminate – over a news item or opinion piece
that I have read. There is no
agenda. My mind simply roams and wanders
stopping periodically at various unplanned destinations.
Think of this experience as akin to entering a large bookstore (younger readers may need to google here) without a specific title in
mind. You simply start ambling through
the aisles sampling various books until you find one or two that meet your
fancy. The journey, as I see it, is a
central part of the adventure. Contrast
this with purchasing a specific book on Amazon.
I’ve purchased books both ways, but one of these options offers me a
much richer experience.
Most readers are aware that I am a medical practitioner.
Decades ago, when patients arrived at their doctors’ offices, they would select
from several out-of-date magazines that were either stacked in racks or strewn
across a table. This is where I first
became aware of periodicals such as Popular Mechanics and Field & Stream,
two magazines that were never required reading in my world.
Magazines are an endangered species in doctors’ offices today. But, there’s a new kid in town. When I enter my exam room to greet a patient,
almost invariably the patient is transfixed to their phone. I presume the tasks range from checking
e-mails, texting, and scanning the web to playing games. This practice is not
restricted to my office. It is
omnipresent. Folks are not only on their
phones while waiting for an activity but are texting away even during an
activity! Haven’t you seen folks out to
dinner who simply can’t enjoy the dining experience for its own sake and have
their phones beside them so they won’t miss a life-altering text message? Is addiction too strong a term for this?
Here’s my plea to readers.
Then next time you are in your doctor’s waiting room, consider this time
to be a special gift to you. Savor the
silence. Lose the technology. Engage in
a human pleasure that no app can replicate.
Just think.
Great advice for our emotional health!
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