Although I have confessed that I am not a seasoned expert in this field, here are some tips and pointers I’ve gleaned over the years. Slow and Steady Wins the Race! Avoid gimmicks. We’ve all seen ads and telemarketing pitches that promise to melt off pounds by the hour. These products are very effective for the companies, but not for you. They don’t work. Yes, you may enjoy some short term weight loss for as long (or short) as you can stay motivated, but the chance of keeping the weight off is vanishingly small. You don’t have to be perfect. Allow yourself some backsliding and seek continued motivation from these events. The path to your successful destination may include some zigzagging. Weight loss medications don’t work well. Of course, the notion of a pill solving any medical problem is seductive, but the history of weight loss medications includes an array of side effects and relatively modest results. Ba...
MD Whistleblower presents vignettes and commentaries on the medical profession. We peek 'behind the medical curtain' and deliver candor and controversy in every post.